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Chi kung : the 7 phases of evolution
1) Root -(Body - Relaxation)
2) Ground- (Emotions - Breathing)
3) Tree- (Mind - Concentration)
4) Sky- (Consciousness - Intuition)
5) Universe- (Emptiness - Meditation)
6) Chi – (Vital Energy - Regeneration)
7) Observation of my own development, my own truth, of who I am and of how to evolve (Transformation)
Tai chi chuan (Yang style 108 movements):
Learning of a shortened Yang style form with moves specifically selected to integrate the fundamental principles of Tai chi chuan:
1) Slowing down (Back to balance)
2) Going deeper (Centring and rooting)
3) Calmness (Solidity and strength)
4) Being at ease (Cultivating the state of presence)
5) Lightness (Free flow of movement)
6) Kindness (Increase of intensity and quality)
7) Fluidity (Healing )
8) Consciousness (Reality )
Tui Shou (Pushing hands):
Exercises in pair to better feel and integrate the fundamental principles taught in Tai chi chuan.
Chi, Ki, or Prana means "life force". It is a formless energy, continuously in movement. It moves in a process of regaining balance, expanding indefinitely. It animates and connects everything in the universe.
According to Eastern thinking, this life force (qi) flows continuously throughout the human body. The existence of this flow forms the fundamental basis of Eastern medicine, acupuncture, martial arts, and meditation. According to this paradigm, the cause of disease is seen as a blocked, irregular, or discontinuous flow, described in Eastern medicine as an imbalance in the system.
This imbalance has two origins:
- Physical injury or degradation.
- Mental tension, which often leads to poor life habits and subsequent destruction of the body.
-Balance between tension and relaxation for a good posture and good movements
-Balance between focus and awareness for heightened sensibility about Qi and how to improve oneself:
The practice of Chi Kung and Tai chi chuan encourage a continuous, regulated, and natural flow of Qi. It improves our awareness of that flow, giving us the power to use it for improving health, cultivating physical prowess in sports or martial arts, and concentrating our efforts toward spiritual consciousness.
Copyright 2016 Tai chi chuan . All rights reserved.
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